About me
I’m Natalia
And yoga is my passion and my instant self-care kit.
It grounds me, it refocuses my energy and keeps me present.
I want to share yoga and its tremendous benefits to our body and, more importantly, our mind.
Yoga has saved my life. It can save yours too.
Training & Experience
• 200H Certified Power Vinyasa Yoga instructor from The House of Yoga, London
• Completed Yin Yoga course with Bernie Clark through Yoga International (80HRS CPD)
• Teaches Restorative and Power flow in London
• Co-founder of Yoga Kind Collective and community yoga teacher
• Organiser of Community Yoga Programme teaching yoga to local families
• Based in London
• Offers in person and online classes/group and private
Styles of Yoga
Inhale energy, equanimity and happiness.
Power yoga flow
A powerful yoga class to create heat (tapas) in your body, strengthen your muscles and detoxifies your body. It will leave you feeling refreshed and energised.
Slow Restorative Flow
A slower flow class aimed to restore and rejuvenate. Includes the strength and stability of yang energy (power) and the elements of targeted stretches to work on releasing stress and tension in your body (yin element). The best of the two worlds!
Yin Yoga
A restorative yoga practice aimed at stretching deep tissues of your body in long-held postures (4-5 minutes). Perfect as an evening practice to prepare for a restful night and relax your body and mind.
Yoga Nidra
Yogic sleep, inducing a state between being awake and asleep. I use relaxation techniques and meditation to create an environment conducive to deep rest and improve the quality of your sleep.
Benefits of Yoga
Physical and beyond.
• It lowers the blood pressure in the arteries which can prevent a heart attack and promotes cardiovascular health.
• It strengthens the muscles and tones them.
• It engages the core (abdominal) muscles to ease the pressure on your lower back preventing back pain.
• It releases tension in your body by stretching deeper layers of tissue helping with stress management.
• It stimulates digestion and metabolism by increased elimination of toxins from your body.
• It promotes healthy sleep through rhythmic slow breathing and hence tapping into your parasympathetic nervous system.
• It promotes weight loss by boosting your metabolism and improving the body’s sensitivity to insulin.
• It may aid people with depression by lowering the levels of cortisol (stress hormone) and thus increasing the levels of serotonin and boosting your mood.
• It assists people with arthritis as it can reduce joint pain and improve the range of motion and joint flexibility.
• It has beneficial effects on the immune system and helping fight off infections.
• It hacks your mind by refocusing and bringing attention to the present moment inducing relaxation and deep rest helping with anxiety.
• It improves your balance, posture and body awareness in space.